Weigh In record (no journal entry) for 19 June 2014
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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2361 kcal
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Fat: 83.43g | Prot: 99.65g | Carb: 187.70g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Clover Cream. Lunch: Debonairs Pizza Four Seasons (Large), White Bread, Chicken Breast, Beef Steak (Lean Only Eaten), White Rice, Vegetable Soup. Dinner: Woolworths Roast Chicken Pie. Snacks/Other: Lay's Salt & Vinegar, Castle Lite. more...
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losing 3.1 lb a week
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