Weigh In record (no journal entry) for 29 June 2009
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206.0 lb
Lost so far: 49.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2009:
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1439 kcal
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Fat: 70.49g | Prot: 97.50g | Carb: 103.80g.
Breakfast: Milk (Nonfat with Added Vitamin A and Nonfat Solids), Honey Nut with Whole Grain Cheerios. Lunch: Creamy Cilantro Dressing, Chicken cesar salad. Dinner: hot link sausage. Snacks/Other: Peach Mango Drink, Lo-carb Monster Energy, Coconut Almond Bar, Lo-carb Monster Energy, Coconut Almond Bar. more...
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gaining 4.7 lb a week
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