Weigh In record (no journal entry) for 30 June 2009
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206.0 lb
Lost so far: 49.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2009:
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1289 kcal
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Fat: 57.48g | Prot: 145.82g | Carb: 53.00g.
Breakfast: Lo-carb Monster Energy, Coconut Almond Bar. Lunch: Creamy Cilantro Dressing, Chicken Breast, Chicken cesar salad. Snacks/Other: Vanilla Shake - Ready to Drink, Vanilla Shake - Ready to Drink, Lo-carb Monster Energy, Vanilla Shake - Ready to Drink, Jalapeno Hot Sauce, Flame Grilled Chicken Breast, Skinless. more...
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3257 kcal
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Activities & Exercise:
Running - 10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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