Weigh In record (no journal entry) for 08 March 2022
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174.8 lb
Lost so far: 34.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1009 kcal
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Fat: 46.80g | Prot: 51.44g | Carb: 98.06g.
Breakfast: Sambal Goreng, Ayam Goreng, Nasi Goreng. Lunch: Wall's Cornetto Silverqueen, Pempek Kapal Selam. Dinner: Telur Rebus, Sawi Dimasak (dari Segar), Fitmee Spaghetti Konnyaku Saus Carbonara. more...
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gaining 0.6 lb a week
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121 - meyranurtasya's weight history
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