Weigh In record (no journal entry) for 08 March 2022
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160.9 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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1789 kcal
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Fat: 61.39g | Prot: 72.73g | Carb: 169.52g.
Breakfast: Banana, Caffè (Espresso), Tapporosso Latte Parzialmente Scremato. Lunch: Vino Bianco da Tavola, Wasa Integrale, La Fattoria Salame a Fette Piccante, Derby Blue Grissini Rubatà, Pane Bianco, Tonno in Olio (in Scatola), Sugo di Pomodoro, Barilla Spaghetti N.5. Dinner: Noci, Melinda Mela, Coop Spiedini di Pollo con Salsiccia e Peperoni, Prosecco, Vino Rosso da Tavola, Pane Bianco, Amica Chips Pollo Roasted, Italiamo Provolone Valpadana Dop Piccante, Insalata Mista Verde, Olio Extra Vergine di Oliva. Snacks/Other: Caffè (Espresso), Zucchero. more...
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2103 kcal
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Activities & Exercise:
Resting - 7 hours and 37 minutes, Sleeping - 8 hours, Driving - 23 minutes, Desk Work - 8 hours. more...
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gaining 6.7 lb a week
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