Weigh In record (no journal entry) for 08 March 2022
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215.4 lb
Lost so far: 29.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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1096 kcal
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Fat: 70.95g | Prot: 68.50g | Carb: 41.46g.
Breakfast: Green Tea, Woolworths Tangy Mayonnaise, Cucumber (with Peel), Boiled Egg, Woolworths Full Cream Plain Yoghurt. Dinner: Woolworths Broccoli & Cauliflower Florets, Chicken Thigh Meat and Skin, Chicken Drumstick Meat and Skin. Snacks/Other: Pick n Pay Full Cream Milk Long Life UHT, Jacobs Instant Coffee, Flora Vegan 60% Fat Spread, Woolworths Fruit Free Hot Cross Bun, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Full Cream Plain Yoghurt. more...
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steady weight
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