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Last day of Lindora, first day of Atkins.
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202.0 lb
Lost so far: 53.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2009:
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1634 kcal
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Fat: 54.72g | Prot: 183.99g | Carb: 112.22g.
Breakfast: Hard-Boiled Egg, Butter, Whole Wheat Bread (Commercial), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Strawberries. Lunch: barbeque sauce, pineapple, mango, strawberry, broccoli, Flame Grilled Chicken Breast, Skinless. Dinner: Brussels Sprouts, Green Hot Chili Peppers. Snacks/Other: Pineapple Apricot Drink, Orange Drink Mix, Coconut Almond Bar, Coconut Almond Bar, Vanilla Shake - Ready to Drink, Vanilla Shake - Ready to Drink. more...
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2473 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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