Weigh In record (no journal entry) for 19 June 2014
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180.8 lb
Lost so far: 30.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1690 kcal
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Fat: 68.62g | Prot: 52.05g | Carb: 212.25g.
Breakfast: Roi De Trefle Weichkäse mit Joghurt, Viva Vital Laktosefreie H-Milch 0,3% Fett, Leicht & Cross Knusperbrot Vital, Crownfield Crownfield Knuspermüsli Kokos, Be Light Schinkensülze mit Champignons. Lunch: Be Light Schinkensülze mit Champignons, Homann Metzger Fleischsalat, Homann Metzger Fleischsalat, Lieken Urkorn Roggenbäcker. Dinner: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Ja! Sahne-Heringsfilets. Snacks/Other: Gerolsteiner Apfelschorle, Coca-Cola Coca-Cola Zero, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Haferkekse, Kamps Streuseltaler. more...
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2600 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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