trl01's Journal, 08 March 2022

187.4 lb Lost so far: 47.6 lb.    Still to go: 187.4 lb.    Diet followed reasonably well.

---

1415 kcal

Fat: 57.81g | Prot: 46.95g | Carb: 209.76g.   Breakfast: General Mills Cinnamon Toast Crunch Cereal (Container), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: P.F. Chang's Pork Fried Rice, P.F. Chang's Beef Lo Mein, Meatless Egg Roll. Snacks/Other: Chocolite Chocolate Pecan Cluster, M&M's Peanut M&M's (Package). more...

2147 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...