Weigh In record (no journal entry) for 18 April 2011
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129.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1614 kcal
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Fat: 61.02g | Prot: 74.71g | Carb: 208.49g.
Breakfast: banana, skippy reduced fat peanut butter, whole wheat english muffin, skim milk, tea. Lunch: salsa, tortilla chips, greek salad, egg, swiss cheese. Dinner: strawberries, angel food cake, new potatoes, green beans, salmon. Snacks/Other: chai tea, clementine. more...
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1861 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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