Weigh In record (no journal entry) for 08 March 2022
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190.5 lb
Lost so far: 0.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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1255 kcal
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Fat: 38.39g | Prot: 96.52g | Carb: 120.95g.
Breakfast: Fibra Sticks, Sugar, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Milk (2% Lowfat with Added Vitamin A). Lunch: White Bread, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Woolworths Beef Stir Fry. Snacks/Other: Cadbury Hot Chocolate, Crisps. more...
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losing 6.2 lb a week
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