Weigh In record (no journal entry) for 08 March 2022
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132.5 lb
Lost so far: 30.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1289 kcal
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Fat: 49.29g | Prot: 114.19g | Carb: 100.99g.
Breakfast: Soybean Curd, Banana. Lunch: Chicken Breast (Skin Not Eaten), McDonald's Cezario Salotos Su Traškia Vištiena. Dinner: Clementines . more...
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gaining 1.5 lb a week
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