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Reasonably well almost perfect
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203.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1552 kcal
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Fat: 35.58g | Prot: 77.72g | Carb: 229.98g.
Breakfast: Lemon Wedge, Green Tea, Cream Substitute (Light Powdered), Honey, Coffee. Lunch: STARBUCKS CHAI TEA 16oz = 240Kc, Seasoned salt, GARLIC POWDER, POPCORN SEASONING, lemon pepper, Russet Potatoes (Flesh and Skin, Baked) 1 med = 168Kc, Worcestershire Flavor - Potato, SALT, Lousianna Hot Sauce. Dinner: CHICKEN STRIP 3 OZ =180kC, CHICKEN LEG QUARTER, Balsamic Vinegar 1 TBSP = 5Kc, Tomatoes = 32Kc, Salad Mixed Greens cup = 9oz. Snacks/Other: Light Beer = 16oz, Light & Fit Yogurt - Toasted Coconut Vanilla, strawberrys, Honey 1 TBSP = 60Kc. more...
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2485 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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