Weigh In record (no journal entry) for 18 April 2011
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198.0 lb
Lost so far: 32.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1047 kcal
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Fat: 55.01g | Prot: 59.63g | Carb: 26.35g.
Breakfast: Bueno Chopped Green Chile, Bell Peppers, Sharp Cheddar Cheese, Half-and-Half, Onions , Mushrooms , Egg, Bacon. Lunch: Mayonnaise Packet, Artichoke Hearts, Walnut Halves and Pieces, Red Tomatoes , spinach, Mixed Salad Greens, Dry Roasted Hulled Sunflower Seeds, Chicken Breast. Dinner: Mixed Salad Greens, Red Table Wine . Snacks/Other: Stringsters Reduced Fat Mozzarella String Cheese. more...
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gaining 7.0 lb a week
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