Weigh In record (no journal entry) for 08 March 2022
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305.1 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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841 kcal
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Fat: 22.13g | Prot: 53.27g | Carb: 107.70g.
Breakfast: Coffee with Semi-Skimmed Milk, Asda Fruit & Fibre with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Satsuma, Bananas, Tesco Low Fat Yogurt. Dinner: Tesco Chicken Breast Fillets (130g), Tesco Simple Side Salad, Tesco Fat Free Vinaigrette Dressing, Morrisons Beetroot. more...
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losing 1.2 lb a week
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alan todd's weight history
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