gianlucasc's Journal, 19 June 2014

181.0 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 45.23g | Prot: 56.62g | Carb: 243.74g.   Breakfast: Albicocche, Coop Mela Stark, Nestlé Orzoro. Lunch: Activia Yogurt Mirtillo, Conad Insalata Capricciosa, Colfiorito Minestra Contadina. Dinner: Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Albicocche, Pomodori Rossi. Snacks/Other: Coop Mela Stark. more...

2603 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...