swing43's Journal, 18 April 2011

137.4 lb Lost so far: 2.3 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 26.83g | Prot: 95.79g | Carb: 274.77g.   Breakfast: SMUCKERS SPLND STRAWBRY SPREA, Sandwich Thins - Multi-Grain, GOLEAN Cereal, Clover Honey, Milk (Nonfat). Lunch: beef steak strips, Sandwich Thins - Multi-Grain, Singles Fat Free Sharp Cheddar Cheese, English Walnuts, Soybeans (Mature Seeds, Steamed, Cooked), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Red Tomatoes, Ranch Vinaigrette Salad Spritzers, Cauliflower, Sugar Snap Peas, 3-Color Deli Coleslaw, Baby Carrots. Dinner: Broccoli, 3-Color Deli Coleslaw, Cauliflower, Baby Carrots, Fat Free Zesty Italian Dressing, Mixed Salad Greens, Sugar Snap Peas, Red Tomatoes, Cool Whip Whipped Topping Lite, Farfalle Pasta, Ready Cut Diced Tomatoes, Grilled Chicken Breast Strips. Snacks/Other: Fiber One Chocolate Fudge Brownie, grapes, Navels Oranges, Blackberries, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries, Suisse Mocha Sugar Free. more...

2058 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour and 39 minutes, Resting - 12 hours and 51 minutes, Sleeping - 6 hours and 30 minutes. more...