Weigh In record (no journal entry) for 01 July 2009
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177.2 lb
Lost so far: 10.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2009:
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718 kcal
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Fat: 37.92g | Prot: 57.54g | Carb: 40.89g.
Breakfast: water, Atkins Advantage Caramel Double Chocolate Cruch Bar. Lunch: hard boiled egg, blueberries, strawberries, black olives, cottage cheese, sunflower seeds, grape tomatoes, sliced cucumber, organic greens. Dinner: orange, cantaloupe, sliced provolone, skinless chicken breast. Snacks/Other: atkins endulge. more...
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steady weight
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lovestolaugh's weight history
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