Weigh In record (no journal entry) for 19 June 2014
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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2044 kcal
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Fat: 56.97g | Prot: 249.61g | Carb: 144.91g.
Breakfast: Boar's Head All American BBQ Seasoned Chicken Breast, NutriBiotic Rice Protein - Vanilla, Source Naturals Pea Protein Powder, mango , Honey, Dry Quick Oats Quaker Cereals, Cinnamon Sugar, Yoplait Light Fat Free Yogurt - Strawberry. Lunch: Yoplait Greek 100 Yogurt - Strawberry, Tuna in Water (Canned), Tomatoes, Cucumber (Peeled), Bean Sprouts, Body Fortress Super Advanced Whey Protein - Chocolate (38g), Cabbage. Dinner: Cabbage Salad or Coleslaw with Dressing, Bean Sprouts, Egg, Egg Beaters All Natural Egg Whites, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 0.8 lb a week
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