Meharryhojo's Journal, 19 June 2014

184.5 lb Lost so far: 9.5 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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692 kcal

Fat: 30.68g | Prot: 21.39g | Carb: 85.59g.   Dinner: Santa Maria Naan Bread, Melonsallad. Snacks/Other: Jordgubbar, SIA Glass Vaniljglass. more...

3089 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Sitting - 15 hours and 5 minutes, Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Sleeping - 8 hours. more...