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And just like that....back down again!! Good morning you amazing people ❤️❤️❤️💪💪💪
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152.8 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1056 kcal
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Fat: 31.26g | Prot: 34.64g | Carb: 171.20g.
Breakfast: Bacon Sandwich with Spread, Coffee with Milk, Berries, Honey, Porridge. Lunch: Tangerine, Berries, Alpro Soya Plain Yoghurt, Alpen Oat Granola . Snacks/Other: Asda Smart Price Pears, Apples. more...
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losing 9.3 lb a week
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