Weigh In record (no journal entry) for 08 March 2022
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163.6 lb
Lost so far: 24.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1549 kcal
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Fat: 114.62g | Prot: 58.66g | Carb: 79.37g.
Breakfast: Extra Virgin Olive Oil, Roasted Vegetables. Lunch: Woolworths Sliced Smoked Chicken, Avocados , Clover Feta Plain, Woolworths Crunchy Asian Slaw Salad. Dinner: Extra Virgin Olive Oil, Aubergine, Butter , I&J Hake Fillet. Snacks/Other: Cream Cheese , Rye Crispbread , SPAR Full Cream Fresh Milk. more...
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gaining 0.6 lb a week
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