Weigh In record (no journal entry) for 18 April 2011
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217.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 April 2011:
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2263 kcal
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Fat: 63.87g | Prot: 111.41g | Carb: 357.86g.
Breakfast: banana, Orange Juice, protien . Lunch: coke, salt and vinegar chips, jimmy johns. Dinner: Orange Juice, Protein Powder, Cheddar Cheese, Onions, Sweet Red Peppers, 100% Liquid Egg Whites, Wheat Bagel. Snacks/Other: M&M's, raisins, peanuts. more...
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3483 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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