webb1's Journal, 18 April 2011

220.0 lb Lost so far: 14.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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602 kcal

Fat: 58.59g | Prot: 51.94g | Carb: 77.85g.   Breakfast: Special K Satisfaction Cereal, non dairy creamer, coffee. Lunch: one hard boiled egg. Dinner: mahi mahi, one small grilled eggplant. Snacks/Other: kelloggs cereal bar. more...

2675 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...