Weigh In record (no journal entry) for 08 March 2022
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216.5 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1844 kcal
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Fat: 63.78g | Prot: 111.17g | Carb: 195.99g.
Breakfast: Woolworths Almond Milk Unsweetened, Sugar, Nestle Ricoffy, Woolworths Bran Rusks. Lunch: PnP Fresh Cream, Royco Creamy Cheese & Garlic Pasta Sauce, Penne, Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Whole Wheat Tortilla, Pulled Pork. Snacks/Other: Pepsi Max, USN Pro Protein Bar (40g), Woolworths Moist Sliced Biltong. more...
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losing 5.4 lb a week
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