Weigh In record (no journal entry) for 19 June 2014
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173.7 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1372 kcal
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Fat: 72.19g | Prot: 65.50g | Carb: 114.99g.
Breakfast: Yulaf, Sade Yoğurt, Kiraz Domates, Zeytinyağı, Sütaş Kaşar Peyniri, Eti Etimek, Sıcak Suda Pişirilmiş Yumurta. Lunch: Sığır Eti Döşü (Düz Yarısı, 0.3 cm Yağ İçerir, Pişmiş, Kavurma), Pirinç Pilavı, Mercimek Çorbası. Dinner: Fındık, Ülker Saklıköy Sütlü Kremalı. more...
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2195 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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