Suzeque's Journal, 18 June 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 69.75g | Prot: 44.50g | Carb: 104.50g.   Lunch: Sam's Club Asiago Cheese Roll, Reser's Chicken Salad. Dinner: In-N-Out Diet Coca-Cola, In-N-Out Cheeseburger (No Onion), In-N-Out French Fries. more...

2001 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...