Weigh In record (no journal entry) for 08 March 2022
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131.0 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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4173 kcal
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Fat: 162.25g | Prot: 81.46g | Carb: 594.50g.
Breakfast: Кофе. Lunch: Global Village Имам Баялды, Коломенское Лаваш Армянский Тонкий. Dinner: Жареная Картошка, Global Village Имам Баялды, Пиканта Аджика Домашняя, Белый Хлеб, Global Village Имам Баялды, Белый Хлеб. Snacks/Other: Апельсин, Фанта Фанта Мандарин , Спрайт Спрайт со Вкусом Лимона, Лайма и Мяты, Кофе. more...
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1447 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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