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i 100m si migliorano 0.01s alla volta...
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182.1 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1548 kcal
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Fat: 71.08g | Prot: 145.15g | Carb: 81.69g.
Breakfast: Myprotein Impact Whey Protein, Colli Romani Latte Fresco Parzialmente Scremato, Wasa Integrale. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Noci, Buitoni Crostino al Sesamo, Peperone Rosso Dolce, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Protein Cookie, Fage Yogurt Greco Total 0%. more...
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losing 1.5 lb a week
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Andrea Bogazzi's weight history
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