Weigh In record (no journal entry) for 07 March 2022
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162.7 lb
Lost so far: 22.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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801 kcal
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Fat: 21.04g | Prot: 64.45g | Carb: 97.34g.
Breakfast: Café, Huevo Cocido, Huevo Cocido, Piña, Vinagre (Sidra). Lunch: Agua, Piña, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Hindú Té Verde Infusión , Piña, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pescado Blanco (Cocido). Snacks/Other: Manzana Verde, Hindú Té Verde Infusión , Piña. more...
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2146 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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