Weigh In record (no journal entry) for 02 March 2022
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1507 kcal
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Fat: 58.46g | Prot: 70.13g | Carb: 171.19g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 控肉, 炸雞（加麵包糠）, 白飯. Dinner: 滷味, 白飯. Snacks/Other: 牛奶, 馬可先生 黑芝麻糕, 有田製菓 城市一族巧克力棒. more...
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steady weight
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