Weigh In record (no journal entry) for 03 March 2022
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1218 kcal
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Fat: 42.94g | Prot: 62.90g | Carb: 144.11g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 豆干, 白飯. Dinner: 鹹水雞. Snacks/Other: 七七乳加 巧克力, 馬可先生 黑芝麻糕, 蓮霧, 牛奶. more...
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steady weight
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