Weigh In record (no journal entry) for 07 March 2022
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156.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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2786 kcal
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Fat: 74.13g | Prot: 223.85g | Carb: 297.10g.
Breakfast: Boiled Egg, Egg White , Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Oatmeal, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat 12 Grain Bread. Lunch: Egg White , Meat Loaf Made with Chicken or Turkey, White Rice, Oroweat 12 Grain Bread, King's Hawaiian Hawaiian Sweet Rolls, Boom Chicka Pop Sweet & Salty Kettle Corn , Vitasport Pro7ein, Ketchup , Costco Rotisserie Chicken Breast Meat, Fried Chicken Drumstick No Coating, White Rice. Dinner: Turkey Meat Loaf, White Rice, Peanut Sauce, Shrimp, Chicken Breast, Rice Noodles (Cooked) . more...
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losing 2.8 lb a week
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