Weigh In record (no journal entry) for 18 June 2014
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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2340 kcal
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Fat: 64.16g | Prot: 127.17g | Carb: 317.21g.
Breakfast: Coffee, Clif Bar Clif Bar - Chocolate Chip, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Coca-Cola Diet Coke (Can), Guacamole, Pace Pico De Gallo, Refried Beans (Canned), Spanish Rice, Quesadilla with Poultry and Cheese. Dinner: Clif Bar Clif Bar - Chocolate Chip, AFS Nutrient Solution (31.15g), Stove Top Pork and Brown Rice. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream. more...
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1870 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.5 lb a week
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