Weigh In record (no journal entry) for 08 March 2022
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109.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1457 kcal
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Fat: 68.21g | Prot: 89.22g | Carb: 127.99g.
Breakfast: 雞蛋（整個）, 森永 (Hi-Chew) 威德清涼果凍（綜合礦物質）, 雞蛋（整個）. Lunch: 福樂 自然零Lite波森莓優酪, 7-11 里肌肉蛋熱壓吐司. Dinner: 卜蜂 香炸雞排, 炒四季豆, 炸魷魚. more...
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steady weight
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