Jay Cal's Journal, 18 June 2014

233.0 lb Lost so far: 12.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 72.21g | Prot: 78.17g | Carb: 131.39g.   Breakfast: Kirkland Signature Fruit & Nut Medley, Spinach, Blueberries, Mangos, Strawberries, Banana, Tropicana Trop50 Orange Juice No Pulp. Lunch: Beef Steak, Kroger Recipe Beginnings 3 Pepper & Onion Blend, Broccoli, Cauliflower, Olive Garden Italian Salad Dressing, Baby Spinach, Great Value Romaine Lettuce. Dinner: Ground Beef (Cooked), Kirkland Signature Natural Shredded Cheddar Jack Cheese, Daisy Sour Cream, Old El Paso Stand 'n Stuff Taco Shells. more...

3344 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 6 hours, Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...