jginlvn's Journal, 01 July 2009

137.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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672 kcal

Fat: 11.89g | Prot: 92.36g | Carb: 55.83g.   Breakfast: banana, dannon light and fit sugar control blueberry. Lunch: Jack in the box salad, Grilled Chicken Strips, ketchup, lite house cranberry dressing. Dinner: motts applesauce, tyson chicken. more...

1992 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...