Weigh In record (no journal entry) for 18 April 2011
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171.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 April 2011:
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1086 kcal
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Fat: 39.78g | Prot: 61.46g | Carb: 124.71g.
Breakfast: egg, Vermont Maple Syrup Breakfast Sausage. Lunch: parmesan cheese, banana, spring mix, Lite Asian Sesame w Ginger & Soy Dressing. Dinner: Brown Rice, Swiss Steak. Snacks/Other: cantaloupe, Apples, Pineapple, Strawberries, blueberry. more...
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2432 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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