Weigh In record (no journal entry) for 18 April 2011
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202.5 lb
Lost so far: 3.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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2504 kcal
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Fat: 98.45g | Prot: 121.24g | Carb: 310.27g.
Breakfast: Pasta with Meat Sauce, Bananas , Orange Juice, Milk (Nonfat), Raisin Bran. Lunch: Dijon Mustard, Chicken Breast (Oven Roasted, Fat Free, Sliced), Cheddar Cheese, Whole Wheat Bread. Dinner: Pasta with Meat Sauce. Snacks/Other: Almonds . more...
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2514 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Driving - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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