kmillingemt's Journal, 18 April 2011

212.8 lb Lost so far: 5.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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987 kcal

Fat: 25.84g | Prot: 61.44g | Carb: 136.61g.   Breakfast: Coke Zero, Glazed Cruller Doughnut. Lunch: Nestle Pure Life Purified Water, 6" Double Oven Roasted Chicken. Dinner: Zucchini, Grilled Chicken, Coke Zero. Snacks/Other: Coke Zero, Animal Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2493 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...