Weigh In record (no journal entry) for 08 March 2022
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113.3 lb
Lost so far: 63.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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791 kcal
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Fat: 25.40g | Prot: 85.61g | Carb: 61.46g.
Lunch: 木耳, 番茄, 大白菜, 白蘿蔔, 蘑菇, 生菜, 小黃瓜, 甜椒. Dinner: 花枝, 煮熟的雞蛋白, 雞胸肉（不吃皮）, 煮熟的三文魚, 中華 板豆腐. Snacks/Other: Sweet N salty, Fix Fogg, 糙米餅, 杏仁. more...
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1579 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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