Weigh In record (no journal entry) for 18 June 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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904 kcal
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Fat: 24.21g | Prot: 52.44g | Carb: 123.72g.
Breakfast: Lean Cuisine Culinary Collection Roasted Turkey & Vegetables, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Kirkland Signature 2% Reduced Fat Milk. Lunch: six star six star muscle whey protein shake, Albertsons Chunk Pineapple, Hy-Vee Celery Sticks, Cucumber (Peeled), Great Value Sliced Carrots, Kroger Honeydew Melon, Watermelon, Glory Foods Kale Greens. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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losing 0.9 lb a week
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