jokeribew606's Journal, 18 June 2014

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Weigh In record (no journal entry) for 18 June 2014

284.0 lb Lost so far: 6.0 lb. Still to go: 104.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2014:

1804 kcal

Fat: 78.47g | Prot: 47.39g | Carb: 224.62g. Breakfast: Coffee with Cream. Lunch: Mountain Dew Mountain Dew (12 oz Can), Arby's Curly Fries (Medium), Arby's Reuben Sandwich. Dinner: Maruchan Instant Lunch - Chicken Ramen. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Tea (Brewed). more...

3950 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

1 Supporter Support

Comments

Ok, Here we go with this diet thing, I have became Obese after many surgeries and lack of exercise due to immobility. Injuries suck, but getting motivated and ready to drop 110 lbs.

18 Jun 14 by member: jokeribew606


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jokeribew606's Journal, 18 June 2014

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