Weigh In record (no journal entry) for 18 April 2011
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1557 kcal
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Fat: 40.30g | Prot: 52.74g | Carb: 258.65g.
Breakfast: Organic Instant Hot Oatmeal - Maple Nut, Coffee, English Almond Toffee Coffee Creamer. Lunch: Italian Dressing, Yellow Squash, Pears, Broccoli, Tomatoes, Romaine Lettuce. Dinner: Sprite, Sesame Chicken, Crab, Chinese Pastry (made with Rice Flour). Snacks/Other: Grandma's Oatmeal Raisin Cookies, Light & Fit Yogurt - Toasted Coconut Vanilla, Gala Apples. more...
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steady weight
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