Weigh In record (no journal entry) for 07 March 2022
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291.7 lb
Lost so far: 22.1 lb.
Still to go: 111.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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478 kcal
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Fat: 20.26g | Prot: 56.97g | Carb: 9.88g.
Lunch: G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Chosen Foods 100% Pure Avocado Oil, Brussels Sprouts, Member's Mark Real Crumbled Bacon, Giant Boneless Skinless Chicken Breast. more...
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losing 15.4 lb a week
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johnelka's weight history
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