Weigh In record (no journal entry) for 18 April 2011
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155.5 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1172 kcal
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Fat: 31.29g | Prot: 89.74g | Carb: 168.89g.
Breakfast: raspberries, strawberries, Body Fortress whey isolate powder - Vanilla Creme flavor, quaker oats, Flaxseed Seeds, EB egg. Lunch: cocoa roast almonds, Beef Jerky, Uncooked Lentils, trader joe's chicken sausage, Kuner's black beans, diced tomato, chiles, carrots, chicken broth, grapefruit. Snacks/Other: cocoa roast almonds, polaner sugar free strawberry, dannon plain greek yogurt, extra gum, Flavor & Fiber Bars - Chocolate Brownie. more...
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gaining 8.6 lb a week
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