Weigh In record (no journal entry) for 18 June 2014
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194.0 lb
Lost so far: 15.2 lb.
Still to go: 194.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1735 kcal
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Fat: 62.00g | Prot: 111.50g | Carb: 203.50g.
Breakfast: Medifast Triple Berry Smoothie. Lunch: Medifast Tomato Basil Bisque . Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Jif Extra Crunchy Peanut Butter, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Medifast S'more Crunch Meal Bar , Medifast Chili Nacho Cheese Puffs, Medifast Cookie Dough Chewy Bar. more...
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losing 7.0 lb a week
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lightfield's weight history
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