Weigh In record (no journal entry) for 18 April 2011
|
170.6 lb
Lost so far: 27.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2011:
|
1741 kcal
|
Fat: 40.58g | Prot: 88.08g | Carb: 255.85g.
Breakfast: Bananas, Plums, Apples, 1% Fat Milk, superfast oats, Sugar. Lunch: Wholemeal Bread Medium, cooked chicken. Dinner: bread, sardines. Snacks/Other: Milk Chocolate Mini Eggs, grapes, yoghurt. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mathewgallimore's weight history
|