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14.3% grasa
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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2296 kcal
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Fat: 62.03g | Prot: 166.46g | Carb: 265.43g.
Breakfast: Tuna, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Colun Queso Ranco Laminado, Pizza de Pepperoni (36 Cm). Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Verduras Salteadas, Arroz Blanco (de Grano Medio, Cocido), Pechugas de Pollo (o Cocidas), Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Soprole Uno al Día, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Loncoleche Protein Milk Sabor Cappuccino. more...
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gaining 4.6 lb a week
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