Weigh In record (no journal entry) for 07 March 2022
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342.0 lb
Lost so far: 26.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1198 kcal
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Fat: 49.16g | Prot: 66.18g | Carb: 127.08g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Ham and Cheese Sandwich. Dinner: Trader Joe's Cha Siu Bao Chinese Style Pork Buns, Grandma's Perogies Lamb Pelmeni, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Wholly Guacamole Classic Guacamole, Tortilla Corn Chips. more...
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gaining 4.7 lb a week
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